Exercise does not make up for the damage caused by a poor diet

Adequate exercise and high-quality nutrition create much less chance of mortality.

But increased physical activity does not mitigate the negative consequences of poor nutrition, as research from the University of Sydney has shown.

Red meat and especially processed meat, fruits, vegetables and 2 portions of fish per week are mainly what our body needs.

When we follow both, we have a 17% reduced risk of mortality, a 19% lower risk of cardiovascular disease, and a 27% lower risk of cancer.

Both together promote our health and longevity.

[Source: http://www.iatronet.gr]