Almonds are a source of protein and vitamins. They also have a high fiber content which makes us feel full after eating them.
They are also rich in monounsaturated fats which increase good cholesterol and energy levels. This also helps with heart health.
The included antioxidants and vitamin E help the immune system and prevent blood clots.
They also have anti-inflammatory properties that contribute to reduced heart disease, cancer, Alzheimer’s disease and diabetes.
Their magnesium lowers blood pressure and helps with heart health.
It is also a source of prebiotics which are healthy organisms that improve our gut health.
[Source: http://www.iatronet.gr]
