Carrots, in addition to being orange, also come in purple, yellow, red and white.

Half a cup of carrots contains 25 calories, 6 grams of carbohydrates, 2 grams of fiber, 3 grams of sugars and half a gram of protein.

They are an excellent source of vitamins and minerals that is why they have the following benefits.

  • For the eyes: Beta carotene is converted by the body into vitamin A, which helps reduce the risk of cataracts and other eye problems.
  • For cancer: Antioxidants help reduce the chance of cancer.
  • For the heart: Antioxidants and potassium help regulate blood pressure. Their fiber contributes to ideal body weight and heart disease.
  • For the immune system: Vitamin C helps develop antibodies. This helps the body use iron to fight infections.
  • For constipation: Their fiber contributes to this problem.
  • For diabetes: Fiber keeps blood sugar levels under control. Vitamin A and beta carotene help with this.
  • For bones: They contain calcium and vitamin K for good bone health.

[Source: http://www.iatronet.gr]