For strong hair with shine and elasticity, our body needs omega 3 fats, proteins, iron, fiber, zinc and vitamins A, B, C, D and E.

These figures can be obtained from the following.

  • Fatty fish: Salmon, sardines, mackerel, trout, herring and eel.
  • Seeds: They have antioxidants that reduce hair loss.
  • Orange vegetables: Carrots and sweet potatoes contain vitamin A, which benefits the skin and, by extension, the hair.
  • Avocado: It has vitamin E, omega 3 fats and biotin.
  • Dark green vegetables: Broccoli, kale and spinach, which have vitamin A, iron and calcium.

[Source: http://www.imommy.gr]