We must know that garlic has important benefits for our health, so it is good to include it in our diet.
- Strengthens the immune system and lowers the risk of colon cancer.
- Its oil is anti-inflammatory, so it is good to wipe it on the places where we have inflammation or pain. It also helps prevent arthritis.
- It improves the health of the heart since it has a positive effect on the arteries and their pressure. In other words, it helps the blood vessels to dilate.
- Cleanses the skin with its antibacterial properties.
- Kills bacteria that can lead to food poisoning.
- It can fight fungus. We can dip our feet in garlic water.
Raw garlic is more beneficial than cooked.
But its large consumption may cause skin irritations and stomach problems.
[Source: http://www.iatronet.gr]
