Iron deficiency in children is common. Fortunately, it is easily treated.
Iron is an essential nutrient for our health. Children need it in their bodies in even greater quantities.
The reasons for iron deficiency are.
- Bad nutrition
- Rapid growth: Unpredictable growth means that the child will need more iron.
- Blood loss: Occurs when the child is menstruating or suffers an injury resulting in blood loss.
- Inability of the body to absorb enough iron from food: It happens when the child suffers from certain diseases.
The symptoms of iron deficiency are.
- Fatigue and lack of energy
- Poor appetite
- Pale skin
- Brittle nails
- Cold hands and feet
- Headaches and dizziness
- Swollen tongue
- Cracks on the sides of the mouth
- Rapid breathing and shortness of breath
- Fast heartbeat
For this we must visit the pediatrician or do a blood test. And to deal with it we need to take nutritional supplements and adopt a healthier diet.
[Source: http://www.iatronet.gr]
