Yogurt is a nutritious treat, suitable for all ages.
Its benefits are as follows.

  • Brain and bone development: B vitamins help with cognitive function and calcium contributes to strong bones and a reduced risk of osteoporosis.
  • Beneficial for the intestine: Its living microorganisms contribute to the smooth functioning of the digestive system.
  • For enhanced immunity: Vitamin D and proteins help with colds and viruses as well as for the synthesis of antibodies.
  • Increased energy: It is satiating and increases performance for those who exercise. It helps to regain strength.

[Source: http://www.imommy.gr]