Yogurt is a nutritious treat, suitable for all ages.
Its benefits are as follows.
- Brain and bone development: B vitamins help with cognitive function and calcium contributes to strong bones and a reduced risk of osteoporosis.
- Beneficial for the intestine: Its living microorganisms contribute to the smooth functioning of the digestive system.
- For enhanced immunity: Vitamin D and proteins help with colds and viruses as well as for the synthesis of antibodies.
- Increased energy: It is satiating and increases performance for those who exercise. It helps to regain strength.
[Source: http://www.imommy.gr]