Memory problems exist for many reasons and factors, not just due to age.
Poor sleep, too much sugar, saturated fats, smoking and a sedentary lifestyle have a negative impact.
- Lack of vitamins: We must follow a healthy diet and take B vitamins, vitamin K, omega-3 fats and vitamin D.
- Exercise strengthens the mind and emotional health.
- Mind exercise: We do puzzles, sudoku, crosswords, logic games to create new information links in the brain.
- We must socialize because it helps the brain. Loneliness creates mental problems, anxiety and depression.
- We learn new languages, dance, painting, embroidery because the mind is exercised.
- We must learn to orient ourselves. Less use of electronic maps.
[Source: http://www.iatronet.gr]
