- Fish: tuna, salmon, trout, mackerel, sardines, anchovies, herring.
- Nuts and legumes: walnuts, cashews, peanuts, lentils.
- Seeds: chia seeds, flax seeds, hemp seeds.
- Citrus fruits: lemons, oranges, grapefruits.
- Leafy green vegetables: spinach, kale, collards.
- Carrots
- Sweets potatoes
- Beef
- Eggs
- Water
Tips for healthy eyes.
- Wearing sunglasses
- No smoking
- Regular eye exams
- Limited screen time
[Source: www.medicalnewstoday.com]
