We all know very well that exercise keeps us at a better level of health. But more organized exercise helps reduce our weight.
Our body weight is related to the energy balance of our body. That is, the relationship between the calories we receive from the food we eat and the calories we consume. The calories we consume are related to our metabolism and the exercise we do.
This means that the more we increase the time and intensity of the exercise we do, the more energy we consume. So with a good diet and an effective exercise program, we can lose the extra pounds.
Exercise still increases our muscle mass. The latter depends largely on our metabolism.
The type of exercise that is recommended for each person depends on their state of health and body weight. That is, if one’s weight is quite high, then it is advisable to start with gentle exercise such as walking and swimming.
Finally we need to know that exercise helps in fat loss.
[Source: www.iatronet.gr]
