Omega 3 fatty acids help us maintain our brain health as well as our alertness. They also delay the aging of the brain. As a result, we have better learning ability and memory.
We can find them in salmon, tuna, cod, herring, sardine and mackerel.
The results were obtained from volunteers aged between 40 and 60 years.
Omega 3 fats can still be found in eggs, milk, yogurt and soy drinks.
[Source: http://www.sciencedaily.com]
