Tangerines have valuable ingredients and offer many benefits to our health. Since they are sweet, they can act as a substitute for sugar.

  • Cancer prevention: They have antioxidants and vitamin C, which reduce inflammation and consequently cancer.
  • Prevention of viruses: Their vitamin C content contributes to the reduction of seasonal viruses.
  • Digestive system health: They low in calories, and at the same time fiber. This helps with digestion and fighting viruses and bacteria.
  • Eye health: Citrus fruits in general have flavonoids but the type found in tangerines help with eye health.

Also the type of tangerines, clementines, have vitamin B6, calcium and magnesium.

We must know that they have enough sugar that can help increase low sugar, for those who have this problem but their large consumption should be avoided. All things in moderation.

[Source: http://www.iatronet.gr]