- Satiety: The vegetable fibers it has help in satiety and in stabilizing glucose. They reduce cholesterol, the risk of heart disease, stroke and several types of cancer.
- Strengthens bones: Vitamin K strengthens bones and reduces the risk of fractures. It also contributes to blood clotting and wound healing.
- Protects the brain: Contains folic acid which is linked to brain health. It also reduces the chance of Alzheimer’s disease. It also helps the vessels, prevents anemia and some genetic diseases during pregnancy.
- It is a source of magnesium: Magnesium regulates blood pressure, helps nerves and bones and also muscle function.
- It is a source of potassium: It helps the functioning of muscles and nerves, kidneys and bones. Maintains fluid balance and regulates blood pressure.
- Contains phosphorus: Helps increase energy. Beneficial for bones and teeth.
- It has antioxidants: They help cells, reduce cholesterol, liver health and reduce the risk of arteriosclerosis and some types of cancer.
[Source: http://www.iatronet.gr]
