Cinnamon is a spice that has a wonderful taste and aroma. It is actually the inner bark of the tree. It also contains nutrients as well as antioxidants.
These protect against diseases with their anti-inflammatory properties.
- Reduction of heart disease
- Reduction of triglyceride levels
- Reduction of LDL (bad) cholesterol
- Lowering blood pressure
- Regulates insulin with the consequence that sugar levels are reduced
The ideal amount of consumption is 1 to 6 grams per day.
[Source: http://www.kalimera-ellada.gr]
