As we age our heart needs extra care and attention to reduce heart disease risks.
- We take care of our chronic diseases: to maintain blood pressure, diabetes and cholesterol. That’s why we do a regular checks.
- Stay physically active: The heart needs exercise as it helps deliver oxygen to the body. It maintains our weight and reduces stress.
- We follow a good diet: We prefer whole grains, fruits, vegetables and protein. We avoid fats, sugar and salt.
- No smoking
- No alcohol: To reduce the chance of heart disease and stroke.
- We do not ignore symptoms such as shortness of breath, pains, fatigue, reduced endurance, palpitations and dizziness.
[Source: http://www.iatronet.gr]
