Magnesium is an essential substance for our body that would be better to get from food than from supplements.
It is a mineral that helps in many systems of our body such as blood pressure, sugar, muscle and nerve function. It helps blood vessels to relax and for energy production.
For this we should eat,
- Unsalted almonds and other nuts
- Spinach
- Legumes
- Whole grains
- Pumpkin seeds
- Peanuts and peanut butter
- Soy milk
- Yogurt
- Chicken
- Beef
- Apples
- Bananas
- Avocados
- Carrots
[Source: http://www.oloygeia.gr]
